Kids Fit at Home Challenge

Bringing fitness and fun to the comfort of your home with the Kids Fit at Home Challenge! 

Registration is CLOSED for this free program.

The Kids Fit program is an interactive program for kids aged 7-12 years who live in UTown@UBC to engage in physical activity in an enjoyable social setting! Since 2011, the program has offered kids meaningful, inclusive and age appropriate physical activities on campus. 

To keep everyone safe and to ensure we can continue the fun, this year’s Kid Fit is a fun 5-week challenge for kids delivered online. Participation is free but registration is required.

Each week will feature a themed Movement Mission with a number of activities for kids to complete. This includes participating in an online session and fun self-guided exercises to complete,  either in the house or out in the yard. The themes are:

Week 1: Fit Fun
Week 2: Gymnastics
Week 3: Dance
Week 4: Multisport
Week 5: Sports Day

After completing each Movement Mission, participants will collect a secret word and track their accomplishment in their Kids Fit Passport. Once all the weeks’ activities are complete, participants will receive a prize – a specially chosen kit or indoor/outdoor game set ($30 value).


UTown@UBC Kids Fit is offered to children who live in UTown@UBC in either Acadia Park or UNA neighbourhoods
Kids Fit is offered to children aged 7-12 years old.  There are limited spaces available in the program.


Start Date: Monday May 25 2020
Program Duration: 5 Weekly 1-2 hours per week online *Additional resources will be provided for participants to keep moving every day throughout the week
Program End Date: June 22 2020
Registration Closes: Sunday May 17 2020 – or when spots filled


In the comforts of your home! All sessions will be delivered online through a weekly Movement Mission consisting of an assignment and video.

What's included?

Age and space appropriate physical activities
Quality physical activity instruction by senior-level students in UBC’s School of Kinesiology released each Monday
One online group check-in session with the student coaches
Introduction e-package
Weekly Activities Checklist & passport
Completion Prize (a specially chosen kit or indoor/outdoor game worth $30+ )

What will I need?

Internet connection and device
Ball (1. basketball, soccer, or volleyball sized 2. baseball or tennis sized)
Couch cushions
Racket (optional)

Group size: 60 spots are offered

Kids Fit is an initiative offered jointly by UBC Campus + Community Planning, Student Housing and Hospitality Services (SHHS), the University Neighbourhoods Association (UNA) and UBC School of Kinesiology Active Kids Outreach.